L3 Challenge: Group Pledge


Physical Activity

  • At least 5 hours a week with the ultimate goal being 1 hour a day

Nutrition

  • Eat a Healthy Breakfast everyday
  • At least three bottles of water a day (48oz)
  • 2 servings of fruits and 2 servings of vegetables a day
  • No full meals after 9pm
  • Reduce pork/sodium intake and increase calcium intake

Sexual Health

  • Abstinence or Safe Sex
  • Get tested for STDs if you are sexually active
  • Get a physical every year

Emotional Well-Being

  • No Illegal Drugs
  • At least 6 hours of sleep
  • No social media while studying (i.e. not text messages or tweets)
  • Find a good mentor 

Overall Health

  • Dental Check ups two times a year
  • Great Hygiene (Deodorant, brush teeth, floss, and shower) 
  • Protect skin (lip balm, lotion, and sun screen)

8 comments:

  1. I just got back home with my mom from running 2 miles in the subdivision.

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  2. Take the L3 Challenge!!!! Join us. Be sure to tell how you are meeting pledge goals.

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  3. Volleyball practice if hard work even though it seems easy tired out my mind.

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  4. I just bought my THIRD case of water I haven't had any drinks/juices and I've continued to eat ONLY baked meals NO FRIED foods or candy, snacks, etc. at all! I've been working out w/ the football team every day after school for 2 hours and 45 minutes in my spare time and I jog 4 miles every sunday with my mom and cousins.

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  5. Anonymous is me guys... I clicked the wrong thing, sorry. Lol

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  6. I feel so bad for coming to this blog late! I AM THE GREAT PROCRASTINATOR! Any who; Regardless of any prize or any reward, I am going to start following the L3 Challenge. I am ending my first college semester this month, and a new year is coming in. College has been an awakening! I realize you can't do great in college if you do not take your health and physical being seriously, so I did just that. I woke up at six o'clock in the morning, three times a week and went to my school track to run. Studies show that most teenagers don't take time out of their day to just simply think about themselves or their goals, a problem mainly caused by social media in my opinion. Running every morning gave me time to think about myself and my life, which is what I encourage many of the seniors going to college for the first time to start doing! I also stopped eating pork and started adding more grains and whole wheat to my diet. I found it hard to eat 2 servings of fruit and vegetables a day, but it became the norm for me when the month of November came around. I confess, I do have a problem with eating after nine. I'm a college student. We stay up late, especially around midterms and finals, and we do get hungry. It became hard to get at least six hours of sleep when I first began St. John's, but as I got adjusted to my class and extra-curricular activities, sleep was easy to find (as if it was lost), so I encourage you all to keep a calendar and a reminder list whether it is on your phone or otherwise. These things may sound old-fashioned or over exaggerated right now. They definitely sounded that way to me when I was senior, but these simple things can and will make your college experience feasible and exciting!
    -Jada Marshall

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  7. This comment has been removed by the author.

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  8. took a bike ride to and from my friend's house!

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