Learn.Live.Lead (L3) Challenge

Creating youth leaders that are attentive to the importance of individual and community change around the areas of sexual health, nutrition, and physical activity.

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L3 Challenge: Group Pledge
L3 in Action

Sunday, June 15, 2014

fruit -xw

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Friday, June 13, 2014

lunch 6/13

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Monday, May 19, 2014

Starbucks & Apples -xw

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Saturday, May 17, 2014

naked -xw

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Tuesday, May 13, 2014

Lunch -xw

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Monday, May 12, 2014

signing up for this gym this weekend! -xw

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snack -xw

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Saturday, May 10, 2014

just woke up oops but broccoli -xw

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Tuesday, May 6, 2014

had a salad for lunch -xw

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Saturday, May 3, 2014

lunch and work -xw

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Friday, May 2, 2014

lunch earlier -xw

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Wednesday, April 23, 2014

lunch today -xw

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Tuesday, April 22, 2014

decided to walk to the lake -xw

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lunch -xw

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regions at stone my -xw

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Friday, April 18, 2014

tried this pizza alternative -xw

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Wednesday, April 16, 2014

needed a little caffeine -xw

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Tuesday, April 15, 2014

Breakfast

Toasted peanut butter and bananas

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Monday, April 14, 2014

Walking with Mommy :)

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Saturday, April 12, 2014

Yummy Salad!

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Friday, April 11, 2014

Salad for Dinner.....

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Orange you happy today?

Ate 5 mini oranges. They are super sweet and delicious.

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Thursday, April 10, 2014

zoey's adventure -xw

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Wednesday, April 9, 2014

good cold water -xw

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Cinnamon Oatmeal

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Pineapples 🍍 -xw

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Friday, April 4, 2014

Took stairs from 10 floor

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Thursday, April 3, 2014

Fruit Today...

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Wednesday, April 2, 2014

Fave drink + fruit

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Tuesday, April 1, 2014

Healthy Snack after work out

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Afternoon walk w/my bestie

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late lunch

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Monday, March 31, 2014

Fruit for today !!!!

Posted by Stephanie Nembhard at 10:59 PM No comments:

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Exercising !!!!

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Lunch today

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Sunday, March 30, 2014

Fruity Fruit Fruit

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Wednesday, March 26, 2014

Naked

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Tuesday, March 25, 2014

Fun Runs!

A nice run today. Ran for about 20 minutes then I got chased by a dog, super adrenaline rushing if I say so myself.

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Monday, March 24, 2014

Lunch earlier

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Wednesday, March 19, 2014

8 cups of water a day

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Monday, March 17, 2014

3/17 Exercise Routine

Ladies it's almost summer time! Lets get out body ready for the summer!!! ^_^

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Friday, March 14, 2014

Fruit for lunch today

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Golf practice yesterday

Those hills killed me

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Thursday, March 13, 2014

Dinner!

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Wednesday, March 12, 2014

lunch 🍍🍍🍍

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Made my friend get a salad!! 👧

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Monday, March 10, 2014

Had my reg. salad for lunch today

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Quick fruit snack

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Sunday, March 9, 2014

Steamed Veggies

Posted by Stephanie Nembhard at 4:18 PM No comments:

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Thursday, March 6, 2014

I asked my mom to make me extra Broccoli !!

Posted by Stephanie Nembhard at 7:17 PM No comments:

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Nom-Nom

Stir-fry with Olive Oil all natural ingredients ...not The Frozen food packs!

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Weekly Activity and Nutrition Goals

1. Participated in at least 1 hour of vigorous activity or 10,000 steps five days a week

2. Make healthy eating choices

3. Exhibit positive sexual behaviors

4. Encourage others to adopt active and nutritious lifestyles

5. Adhere to guidelines established in Group Pledge

How To Get Challenge Points

2 Points of each hour of physical activity

5 Points for participating in MJYF group physical activity session

3 Points for each guest brought to MJYF group sessions

2 Points for each day you accomplish designated nutrition target

5 Points for getting others to join Pledge

10 Points for getting others to document nutrition and physical activity

2 Points for every Blog Post

L3 Challenge Prizes for MJYF Leadership Academy Fellows

Fellow with most points at end of week will get $10 Gift Card

Fellow with most points at end of month will get $100 Gift Card

Fellow with most points at end of six months will get iPad

Top three fellows with most points in a year will get a laptop computer, iPAd, and/or college scholarship

Blog Archive

▼ 2014 (90)
- ▼ June (2)
  - fruit -xw
  - lunch 6/13
- ► May (9)
- ► April (21)
- ► March (27)
- ► February (25)
- ► January (6)

► 2013 (126)
- ► December (7)
- ► October (2)
- ► September (9)
- ► August (15)
- ► July (19)
- ► June (26)
- ► May (40)
- ► April (7)
- ► March (1)

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