Learn.Live.Lead (L3) Challenge

Creating youth leaders that are attentive to the importance of individual and community change around the areas of sexual health, nutrition, and physical activity.

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Sunday, June 30, 2013

Eating healthy salads and subs


Posted by Unknown at 4:56 PM No comments:
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Labels: BTW: that cesear salad was AMAZING

Wednesday, June 26, 2013

This elliptical was tough but i pushed through!

Posted by Unknown at 10:03 PM No comments:
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Alternatives

At my job instead of taking the elevators, I take the stairs. My friend and I have been eating healthy at subway all week even tried a veggie delite sub! 
Posted by Unknown at 6:53 PM No comments:
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Biking baby!!


Posted by Unknown at 6:47 PM No comments:
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A Healthy Jamaican Snack.

Corneal Porridge (substitute for oatmeal)
Apple
Water

Posted by Stephanie Nembhard at 12:39 PM No comments:
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Zumba Workout w/my sister



Posted by Stephanie Nembhard at 12:11 PM No comments:
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Tuesday, June 25, 2013

A Healthy Breakfast!!!

Oatmeal w/no Sugar!! Only Cinnamon and Cranberries.
Orange and Water.
Posted by Stephanie Nembhard at 11:34 AM No comments:
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Weekly Activity and Nutrition Goals

1. Participated in at least 1 hour of vigorous activity or 10,000 steps five days a week

2. Make healthy eating choices

3. Exhibit positive sexual behaviors

4. Encourage others to adopt active and nutritious lifestyles

5. Adhere to guidelines established in Group Pledge

How To Get Challenge Points

2 Points of each hour of physical activity

5 Points for participating in MJYF group physical activity session

3 Points for each guest brought to MJYF group sessions

2 Points for each day you accomplish designated nutrition target

5 Points for getting others to join Pledge

10 Points for getting others to document nutrition and physical activity

2 Points for every Blog Post

L3 Challenge Prizes for MJYF Leadership Academy Fellows

Fellow with most points at end of week will get $10 Gift Card

Fellow with most points at end of month will get $100 Gift Card

Fellow with most points at end of six months will get iPad

Top three fellows with most points in a year will get a laptop computer, iPAd, and/or college scholarship

Blog Archive

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      • lunch 6/13
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