My weekly schedule!!

For my weekly exercise activities, I walk around the lake once and then I run around the lake which is about 2 miles, then I come home and drink 2 bottled of water before I start the core challenge. Starting on Monday my friend and I will start working out at the free employee gym at out job for an hour. Pictures will be up soon!!

Exercising at work 😊😊

Exercise time!!

My mom and I are starting this diet TODAY! Some of you should try it with me

http://weblogav.com/useful-tips/vegerable-and-fruit-diet-with-aloe-vera-juice/

My Daily Breakfast for the past two-weeks

Returning back to Yoga

Hello Everybody!
                          This is link is part of a basic yoga series that I found helpful: https://www.youtube.com/watch?v=AI9CvLUXUc8.

Another tip, is if your like me and don't like to count push ups or sit ups try listening to your favorite songs while you do them. Its also a great way to start the day!

My grandma auntie and momma joined me as well in the nature walk

Strolling through the nature trail

Vegetarian lasagna! With spinach

My run around the lake! I know I look wired

Core challenge time!!!

About to do the first three exercises of the core challenge (50 crunches, 15 pushups, 1 min plank) before graduation in the morning!!

Water! Water! And more Water! This is my THIRD bottle of water tonight!!

Breakfast

ABOVE: Spinach, bacon, mayo, wheat bread and tomatoes.

ABOVE: Strained Banana/ Strawberry milkshake before it goes in my MJYF bottle.

Soo caught up!! Havent got the proper amount of water!!

A Neat Little Water

Wat-Ahhh is A New Great Water Dedicated To Teens ! They have different types, Power, Energy etc. and the Taste GREAT. 

 

It's at all local stores, Walmart and Kroger !

Late Night Workout Session. 👊

It's Always a good thing to Go To bed rejuvenated and energized so you can wake up the next morning feeling Much Better !! #ONEmorelapToGo

The Benefits and TRICKS

I am EXTREMELY PROUD OF MY CLEAR SKIN! Its all because I have completely cut out soda of my life since March. While I admitted I cheated three times when I was out somewhere like a party I am working on that weakness. But not having the soda in my fridge helped with the temptation but IF ANYONE KNOWS A HEALTHY SUGAR BOOST PLEASE! PLEASE! SHARE! Anyways here are some healthy tips that I have been useful for me:

1)My teacher introduced me to this trick it's called infused water. You put fruit into your water and let it sit for at least 30 minutes and no more than half a day (because then it gets soggy). I usually put my fruit in my water bottle overnight in the fridge, and then drink it in the morning. I prefer to use citric fruits like lemon, orange slices and even strawberries because it gives the water a sweet kick and depending on how long you leave it in, it might even change the water's color. =)

2) Exercising in the morning. I AM NOT A MORNING PERSON. However, school still isn't over so I have to be on time for graduation practice. As such, I do my strengthening/light exercises such as stretches or yoga in the morning as a way to wake up.  I find most my yoga exercises on YouTube and usually if I really like a channel I will subscribe or add it to my exercise playlist. So far this trick has helped me with my patience and jump starting my brain. PLUS WHEN I WENT TO THE Y THE OTHER DAY, Mr. Elliot told me that strength training activities when done right. continue to burn fight even after your done exercising unlike CARDIO.


3) Eat your fruit before you eat our real meal. It helps with your digestion and if your eat two fruits before every meal then you will fulfilled your requirement without thinking about it. I like to have banana and strawberry smoothies with breakfast and then walk with some for school. You get your vitamin A, D. Dad shared this tip with  me.

Talking a walk around the lake! I think it's about 2 miles

Omg I'm tired! Running for the bus is a workout too! Especially on this hill

Omg!! I did the core challenge yesterday!!

I did the core challenge yesterday and surprisingly I'm not sore😊😊 

That means I'm getting physically fitter ( if that's a word) I also drunk two bottles of water yesterday :)

Healthy Salad. Get To Eating Healthy People.

Awards From The Athletic Banquet

See only hard work and exercise get you where I am and things like this!!

Lets Get To Working !!

IT'S ALMOST SUMMA TIME !!

MJYF YOGA CLASS

Challenge Leader

The L3 Challenge Leader, Myiesha Smith, Demonstrating How To Strengthen Core 

Beautiful day for a walk around the lake!!

This mothers day weekend me and a few of my family members walked around the lake that's near my house! And my sister caught a turtle :)

Me and my friend walking through the park! Great exercise!

Me and my friend walk

Pineapples!!

Day 1: Burn at least 200 calories

Either Run on The Treadmill or go to your nearest track and have a calorie counter with you to count the calories you burn ! #GoodLuck

Saying No!

A whole dozen Krispy Kreme Treats is Calling my name but I am saying No! It wasn't as hard as I though it would be. Can you believe one Doughnut has 260 calories?

In case you were wondering..

"Commercial Workout"

Here's a couple of exercises to do while watching tv. Whichever type of commerical you see do that exercise. I'm starting tomorrow, May 6. Hopefully everyone else will join in and we'll all be one step closer to our health goals.

The core challenge

If u do this at least three times a week then your core will be in great shape for the summer time :)

:)

Caught Brandi eating healthy!!

Exercising With Swagg . 😎

Today I went to the GSU gym with some friends and Ran a mile on the treadmill (burn 170 calories) and then did Rock Climbing .

Basketball Time !!

I played 2 games of basketball today in PE ! Talking bout AND ONE ! Lol

Physical Activity

2-hours of Playing Tennis 5 days a week has helped me a lot. Keeps me in shape and is fun!

Sneaky Sugar

sneaky-sugar-were-eating-too-much-and-we-dont-even-know-it?

Quote of the Day

Take care of your body. It's the only place you have to live ~ Jim Rohn