Nutrition Goals
·
Week 1 – Week 3: March 3-24
o
Drink at least eight glasses (64oz) of water a
day
·
Week 4 – Week 5: March 24-April 6
o
No sugar sweetened beverages (i.e. soda, fruit
juices, kool-aid, sports drinks, flavored water)
Leadership Goals
·
Get at least three people to join you in
challenge activities (Document by having them keep a log and posting pictures
to the L3 Blog)
·
Invite at least one person out to MJYF Group
Fitness Activity
Physical Activity Goals
·
Participated in
at least 2 hour of vigorous physical activity outside of your extracurricular
activities and physical education classes
So do I get separate points for doing 1 hr of exercise and then points for the different actives? Say for instance I did 4 miles in a hr, do I get points for the 4 miles and the hour.
ReplyDeleteWell I Drank 4 Bottles Of Water Each Day Now. Ever Since The L3 Challenge Started
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ReplyDeleteI have consecutively completed the 8oz. of water every day for the last 2 weeks, and Good Job Kadeeja !!
ReplyDeletegood job keith keep up the great work im trying to be like you by the end of this challenge
DeleteLol. You can, you will be surprised on how much water actually tastes good !
DeleteThanks And Thats Alsome Keith! Keep Going You Doing So Good
ReplyDeleteI drink two to three bottles of water everyday seven days a week. Two full hours of soccer practice after school on Tuesdays, Wednsday, and Thursdays. I haven't eaten any fried foods or fast food since we started, nor have I had any pork or beef ONLY turkey!
ReplyDeleteGood Job Derika !! I'm working on the fried food myself too !
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ReplyDeleteeveryone knows my opinion about drinking plain water but since the challenge ive got up to 3 bottles of water a day and im proud of it. Plus ive got my family trying to at least go to the recreation center when ever we get the free time. I knew this was gonna be a struggle but I look forward to it :-)
ReplyDeleteI have too broken my eating style down to a specific course I have started to eat sub sandwiches at lunch. Its healthier and it helps me lose weight when I exercise. Deja you have been doing good with drinking water consistently.
ReplyDeleteI just ran 2 miles with my mom in the neighborhood !
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