Saturday, March 2, 2013

March Goals

Nutrition Goals
·       Week 1 – Week 3: March 3-24
o   Drink at least eight glasses (64oz) of water a day
·       Week 4 – Week 5: March 24-April 6
o   No sugar sweetened beverages (i.e. soda, fruit juices, kool-aid, sports drinks, flavored water)

Leadership Goals
·       Get at least three people to join you in challenge activities (Document by having them keep a log and posting pictures to the L3 Blog)
·       Invite at least one person out to MJYF Group Fitness Activity

Physical Activity Goals
·       Participated in at least 2 hour of vigorous physical activity outside of your extracurricular activities and physical education classes