Friday, May 31, 2013

My weekly schedule!!

For my weekly exercise activities, I walk around the lake once and then I run around the lake which is about 2 miles, then I come home and drink 2 bottled of water before I start the core challenge. Starting on Monday my friend and I will start working out at the free employee gym at out job for an hour. Pictures will be up soon!!

Exercising at work 😊😊


Exercise time!!


Tuesday, May 28, 2013

My mom and I are starting this diet TODAY! Some of you should try it with me

http://weblogav.com/useful-tips/vegerable-and-fruit-diet-with-aloe-vera-juice/

My Daily Breakfast for the past two-weeks



Returning back to Yoga

Hello Everybody!
                          This is link is part of a basic yoga series that I found helpful: https://www.youtube.com/watch?v=AI9CvLUXUc8.

Another tip, is if your like me and don't like to count push ups or sit ups try listening to your favorite songs while you do them. Its also a great way to start the day!

Monday, May 20, 2013

Breakfast


ABOVE: Spinach, bacon, mayo, wheat bread and tomatoes.


ABOVE: Strained Banana/ Strawberry milkshake before it goes in my MJYF bottle.

Soo caught up!! Havent got the proper amount of water!!


A Neat Little Water

Wat-Ahhh is A New Great Water Dedicated To Teens ! They have different types, Power, Energy etc. and the Taste GREAT. 
 
It's at all local stores, Walmart and Kroger !

Sunday, May 19, 2013

Late Night Workout Session. πŸ‘Š

It's Always a good thing to Go To bed rejuvenated and energized so you can wake up the next morning feeling Much Better !! #ONEmorelapToGo

The Benefits and TRICKS

I am EXTREMELY PROUD OF MY CLEAR SKIN! Its all because I have completely cut out soda of my life since March. While I admitted I cheated three times when I was out somewhere like a party I am working on that weakness. But not having the soda in my fridge helped with the temptation but IF ANYONE KNOWS A HEALTHY SUGAR BOOST PLEASE! PLEASE! SHARE! Anyways here are some healthy tips that I have been useful for me:


1)My teacher introduced me to this trick it's called infused water. You put fruit into your water and let it sit for at least 30 minutes and no more than half a day (because then it gets soggy). I usually put my fruit in my water bottle overnight in the fridge, and then drink it in the morning. I prefer to use citric fruits like lemon, orange slices and even strawberries because it gives the water a sweet kick and depending on how long you leave it in, it might even change the water's color. =)

2) Exercising in the morning. I AM NOT A MORNING PERSON. However, school still isn't over so I have to be on time for graduation practice. As such, I do my strengthening/light exercises such as stretches or yoga in the morning as a way to wake up.  I find most my yoga exercises on YouTube and usually if I really like a channel I will subscribe or add it to my exercise playlist. So far this trick has helped me with my patience and jump starting my brain. PLUS WHEN I WENT TO THE Y THE OTHER DAY, Mr. Elliot told me that strength training activities when done right. continue to burn fight even after your done exercising unlike CARDIO.


3) Eat your fruit before you eat our real meal. It helps with your digestion and if your eat two fruits before every meal then you will fulfilled your requirement without thinking about it. I like to have banana and strawberry smoothies with breakfast and then walk with some for school. You get your vitamin A, D. Dad shared this tip with  me.

Thursday, May 16, 2013

Omg!! I did the core challenge yesterday!!

I did the core challenge yesterday and surprisingly I'm not sore😊😊 
That means I'm getting physically fitter ( if that's a word) I also drunk two bottles of water yesterday :)

Monday, May 13, 2013

Beautiful day for a walk around the lake!!

This mothers day weekend me and a few of my family members walked around the lake that's near my house! And my sister caught a turtle :)

Monday, May 6, 2013

Day 1: Burn at least 200 calories

Either Run on The Treadmill or go to your nearest track and have a calorie counter with you to count the calories you burn ! #GoodLuck


Saying No!

A whole dozen Krispy Kreme Treats is Calling my name but I am saying No! It wasn't as hard as I though it would be. Can you believe one Doughnut has 260 calories?


In case you were wondering..

Sunday, May 5, 2013

"Commercial Workout"

Here's a couple of exercises to do while watching tv. Whichever type of commerical you see do that exercise. I'm starting tomorrow, May 6. Hopefully everyone else will join in and we'll all be one step closer to our health goals.

Saturday, May 4, 2013

The core challenge

If u do this at least three times a week then your core will be in great shape for the summer time :)

Thursday, May 2, 2013

Basketball Time !!

I played 2 games of basketball today in PE ! Talking bout AND ONE ! Lol