Learn.Live.Lead (L3) Challenge

Creating youth leaders that are attentive to the importance of individual and community change around the areas of sexual health, nutrition, and physical activity.

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Thursday, July 18, 2013

Healthy Dinner and Lunch #2in1

Eating healthy
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Work out Session

#LETSgetIt
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Morning Fruit Salad for Breakfast!!



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Wednesday, July 17, 2013

My early morning work out this morning :)


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My run around the lake the other day. Last post I know


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Early Morning Workout

At L.A Fitness With It
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Fun Fact !!

Did You Know That Bananas Aren't Really Healthy For You. Bananas Has Glucose that Stores Fat Cells Inside You. So Try To Not Eat Bananas !! - Keith #LETSgetIt

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My Breakfast 🍇🍓🍇

Remember You Dont Need To Eat Really Heavy In The Morning !! #LETSgetIt


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Sunday, July 14, 2013

Yummy Fruit Salad..before work!



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Friday, July 12, 2013

Trying This out...



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Thursday, July 11, 2013

WATERMELON !!!!!

I have my whole family eating fruits :)))

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Monday, July 8, 2013

Lunch/ Snack

FRUITS ! Fruits!

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Saturday, July 6, 2013

Fruit Salad!!!!



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Friday, July 5, 2013

Afternoon Snack !!!

Grapes and a Apple!

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Exercise Plan :)




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Thursday, July 4, 2013

Exercising with my work out buddy at work!


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Wednesday, July 3, 2013

The Temptation in my house is ridiculous!

But I rather my fruits!

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Substitution for candy

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Monday, July 1, 2013

Big Chunky Watermelon!

Yummy!

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Weekly Activity and Nutrition Goals

1. Participated in at least 1 hour of vigorous activity or 10,000 steps five days a week

2. Make healthy eating choices

3. Exhibit positive sexual behaviors

4. Encourage others to adopt active and nutritious lifestyles

5. Adhere to guidelines established in Group Pledge

How To Get Challenge Points

2 Points of each hour of physical activity

5 Points for participating in MJYF group physical activity session

3 Points for each guest brought to MJYF group sessions

2 Points for each day you accomplish designated nutrition target

5 Points for getting others to join Pledge

10 Points for getting others to document nutrition and physical activity

2 Points for every Blog Post

L3 Challenge Prizes for MJYF Leadership Academy Fellows

Fellow with most points at end of week will get $10 Gift Card

Fellow with most points at end of month will get $100 Gift Card

Fellow with most points at end of six months will get iPad

Top three fellows with most points in a year will get a laptop computer, iPAd, and/or college scholarship

Blog Archive

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  • ▼  2013 (126)
    • ►  December (7)
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    • ►  September (9)
    • ►  August (15)
    • ▼  July (19)
      • Healthy Dinner and Lunch #2in1
      • Work out Session
      • Morning Fruit Salad for Breakfast!!
      • My early morning work out this morning :)
      • My run around the lake the other day. Last post I ...
      • Early Morning Workout
      • Fun Fact !!
      • My Breakfast 🍇🍓🍇
      • Yummy Fruit Salad..before work!
      • Trying This out...
      • WATERMELON !!!!!
      • Lunch/ Snack
      • Fruit Salad!!!!
      • Afternoon Snack !!!
      • Exercise Plan :)
      • Exercising with my work out buddy at work!
      • The Temptation in my house is ridiculous!
      • Substitution for candy
      • Big Chunky Watermelon!
    • ►  June (26)
    • ►  May (40)
    • ►  April (7)
    • ►  March (1)
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