Monday, June 3, 2013

Early Morning Cardio

A great way to stay fit is to do a Light Morning Workout to just get your stamina working. Some different techniques that the light workout include are:

1. 50 Crunches
2. 1 mile on the track or Treadmill (4 laps) 
3. 2 One Minute Planks

Doing One Or Two Of These Every Morning Will Show Improvement !

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.