Me and my friend devina working out at our employee fitness center!!! Great benefit for working at Atlanta City Hall

Proof that it works!!👍👍

Eat healthy and exercise consistently and you'll have a great turn out!! Hard work does pay off!:)

My Mom Did a GREAT job with this Dish!!

My mom made a salad with shrimp and baby spinach instead of lettuce!! Talk about some good eating 😬😬😬

Breakfast "Most Important Meal Of The Day"

When choosing what to eat for breakfast, sometimes It can be hard. Having choices like Waffles drowned in Maple syrup, or Bacon, Eggs, and pancakes all covered with maple syrup. 

Instead Of Eating Those Items,You Can Substitute Them With Healthier Items. Such as:

1. Yogurt (Greek)

2. Fruits

3. Bagels

4. Granola Bars  

Early Morning Cardio

A great way to stay fit is to do a Light Morning Workout to just get your stamina working. Some different techniques that the light workout include are:

1. 50 Crunches

2. 1 mile on the track or Treadmill (4 laps) 

3. 2 One Minute Planks

Doing One Or Two Of These Every Morning Will Show Improvement !

 

Health Fact of the day

The more fresh foods you consume, the healthier you will be. Foods that do not expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Focus on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all, moderation in whatever you eat.

Me and my friend doing our run around the lake before the rain came in earlier